Road to 150

A Shared Journey Toward Active Senior Living

Staying physically active is one of the most reliable ways to maintain cardiovascular stamina, joint health, and a positive outlook. The Road to 150 program turns regular movement into a shared community milestone that residents celebrate together.

Participants work toward the goal of 150 minutes of moderate physical activity each week, following recognized public health standards. Moving alongside neighbors makes meeting health milestones a fun and socially engaging experience. Reaching weekly movement targets helps older adults maintain functional independence for everyday activities and leisure. Families take pride in seeing their loved ones stay energized, motivated, and socially connected through regular exercise.

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What Is Road to 150?

Road to 150 is our community-wide commitment to active living. We provide a variety of ways for you to reach your 150-minute weekly goal, from walking clubs and fitness classes to gardening and social dancing.

Consistent movement has been proven to reduce the risk of chronic disease and improve overall mood. We track our progress together, celebrating milestones and supporting one another as we move toward better health and a more vibrant lifestyle.

Our Unique Approach

We use a data-informed, social framework to make
physical wellness a fun and integrated part of community life.

CDC-Informed Guidelines

Follow a wellness path backed by the Centers for Disease Control and Prevention. We provide the structure needed to meet the 150-minute weekly movement goal.

Diverse Activity Options

Choose from a wide range of engaging classes and group outings. Whether you prefer low-impact yoga or brisk walking, we have something to fit your ability level.

Collective Goal Tracking

Participate in a community-wide challenge where we celebrate our shared success. We turn individual wellness into a social journey that keeps everyone motivated.

Begin Your Active Wellness Journey in Pompano

Discover a supportive community where achieving wellness milestones feels natural, enjoyable, and completely free of pressure. Our team members walk alongside residents, offering the guidance and encouragement needed to maintain daily physical vitality.

Family members gain reassurance knowing their loved ones are staying active in a safe, monitored setting. Reach out to The Preserve at Palm-Aire to learn how our wellness programs support healthier living.

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